Rava Kesari is also known as Kesari Bath which is one of the easiest and most famous south Indian dessert made from Semolina/Sooji/Rawa during festivals and special occasions. Rava Kesari has a very soft melt-in-mouth texture. Some people thought that sooji halwa and Kesari Bath are the same. However, they both are different; Saffron is one of the ingredients that give Kesari Bath a very different texture and appearance. Rava Kesari, we eat in restaurants is velvety & moist. It remains moist and soft due to the weight of ghee. However, at some of the restaurants, they add artificial food coloring to look bright orange. Adding Saffron gives it a beautiful golden color. It’s not orange but it still looks very rich and gorgeous. Not to mention, saffron makes an excellent Kesari recipe and gives a very pleasant fragrance. How to Make Rava Kesari Bath: By following the same process of halwas, it is very easy to make Rava Kesari Bath at home as it takes only a few minutes of your time. So you need to be observant for 10 minutes in the kitchen. Here is how to do it.
Prepare this famous south Indian Dessert – Kesari Bath at your home by using the finest quality of product Golden Bansi Rava/semolina/sooji and give your loved ones a taste of goodness. Golden Bansi is the premium brand of Shree Kailash Grain Mills, the largest Durum Wheat Semolina Manufacturers, and Exporters. They provide hygiene and safe products to their customers.
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Are you searching for a healthy substitution for the all-purpose flour? Have you thought about semolina flour? Indeed, semolina flour is the golden-hued coarse flour made from the hard kernels of durum wheat. It is frequently used to make pasta, bread, pizza crust, couscous, and porridge, for example, the Indian breakfast dish sooji upma. Semolina has numerous advantages because of its high protein, nutrient, and mineral substance. This semolina flour is used for making pasta and bread, as it is less hard and extendable. Its color is marginally more yellow than the shade of the generally all-purpose flour. It is useful as it doesn’t contain cholesterol, immersed fat or trans fat - and even helps to manage gluten intolerance. It has high protein content and is low in fat. It additionally has a low glycemic index that makes it extraordinary for diabetics just as well as those who are on a weight-reduction plan. Including semolina flour in your eating routine can provide you with numerous advantages because of its rich supplement content. Health Benefits of Semolina Flour: Prevents Lack of Iron Semolina is rich in iron. With 1 cup of this flour, you get 8 percent of the recommended daily amount of iron. This is an important mineral that helps in the creation of hemoglobin that gives oxygen to the cells in your body. It prevents a lack of iron that can result in a weak immune system, fatigue, etc. Helps in Managing Diabetes Semolina is an incredible substitute for diabetic people with low gluten intolerance. Compared to regular white flour, this kind of flour experiences more slow assimilation and ingestion in the stomach and the digestive organs. This is beneficial in diabetes management because the slower rate prevents quick changes in the blood glucose levels. Magnesium is seen to promote the cell’s insulin affectability, and insulin is crucial in glucose regulation. Studies show that diets wealthy in magnesium may reduce the danger of diabetes by 14%. Helps in Weight Loss When the food is digested and absorbed at a slower rate, it keeps you feeling full for a long day. This is great when you are attempting to get in shape. Your craving gets smothered, which implies that you don’t need to have snacks in the middle of dinner too often. Easy Bowel Movement The fiber present in semolina can enable the digestive system function. Subsequently, one can digest food effectively and help in easy bowel movement as well. Boost Immunity The selenium present in semolina is known to boost your immune system. Other than selenium, there is nutrient B complex and Vitamin E contained inside. Those vital nutrients are very important to support your immune system fighting disease. Make semolina a part of your diet routine, if you have not so already. However, choosing the right semolina brand is a tougher task. “Golden Bansi”, the premium brand of Shree Kailash Grain Mills Pvt. Ltd. provides you hygiene Durum Wheat Semolina which contains 100% nutritional components that keep you always healthy and strong. The Golden Bansi products are made from clean durum wheat which is safe and healthy to use by every home user. |
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August 2020
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