Semolina is generally known as sooji, rava which is the main ingredient of many south Indian dishes like rava idli, upma, sheera, and many more others. In reality this is a coarsely ground form of wheat. This semolina often makes its appearance in many items like pastas, bread, some breakfast cereals and baked goodies. Health mindful people have numerous questions about Durum Wheat Semolina. What amount of semolina should we take to eat each day? Are there any side effects of semolina? Is durum wheat semolina healthy? What calorie levels and different supplements in semolina? What is the historical backdrop of durum wheat semolina? And many more! You will get all the answers of these questions right here. Semolina is flour produced using durum wheat. Durum wheat is the second most wheat produced worldwide after the common wheat. Yet, it is a lot smaller production compared with common wheat production. The essential use of durum wheat is the manufacturing of semolina. The fact of the matter is, this is how durum differs from other wheat. The endosperm part of the durum wheat is extremely hard. It doesn’t break into fine flour at grinding yet finishes in grains. That is the way it got the Italian name Semola. Healthy Benefits of Semolina:
You can use the semolina in making of pasta, spaghetti, savory dishes like: rava idli, upma, Sweet dishes like Suji Halwa, sheera, use it with chocolate squares to make breakfast and many more. Semolina contains many nutrient elements like vitamins, minerals, protein, fiber and iron which are very helpful for our body. It’s very important to choose the right semolina. That’s why Shree Kailash Grain Mills brings 100 percent natural and pure Golden Bansi durum wheat semolina. Our products are untouched by hand and checks at all levels to meet world-class standards of quality, durability and consistency, without compromising on taste.
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Broken Wheat is one of the most beneficial and effectively digesting foods for all ages. Especially for babies, it is given as porridge and is popularly known as Indian porridge. It is of high nutritious worth and when cooked it gives the aromatic, tasty, and nutty surface. It is healthy and delicious to be eaten as a dessert too for all ages. To make it simpler for newborn children, it can be blended smoothly and fed easily. So, on these tougher times of quarantine, here are 5 delicious and healthy broken wheat Dishes that you can make at your home for your family… Broken Wheat Kheer The taste of broken wheat kheer is so delectable. It is one of the best and delicious desserts. Cook this kheer in a non-stick pan for creamier and thickness. Broken Wheat Daliya Broken wheat is high in nutrition as broken wheat makes it rich in protein, fiber, and iron. It is one of the best dishes that you can serve it at breakfast and lunch too. It can be easily made in a pressure cooker. Broken Wheat Daliya Khichdi It is just similar to Daliya but the ingredients are different. This plain broken wheat daliya khichdi is a high fiber, full of nutrition tasty carbohydrate as broken wheat and pulses make it rich in protein. Upma You can also make Upma by using Broken Wheat. Upma is basically made by semolina, but you can also try with broken wheat and green peas by taking health in concern. Dhokla Broken wheat dhokla is also known as daliya dhokla which is rich in protein and carbohydrate. It is a very yummy and healthy dish to serve in breakfast. Choose Golden Bansi Broken Wheat to make these popular South Indian dishes. Golden Bansi is the premium brand of Shree Kailash Grain Mills which is one of the largest Durum Wheat Semolina Suppliers and Manufacturers in India. Prepare all the above dishes in the upcoming days of quarantine for your family and make it more enjoyable and healthier too. |
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August 2020
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