Broken wheat is also known as Lapsi, Bulgar wheat, Cracked wheat, and Daliya. It is golden yellow and made from whole raw wheat grains that are bruised or crush into smaller pieces. Wheat is cleaned and crusted and then transformed to the necessary size. Broken wheat is very nutritious because it doesn't undergo refinement and such wheat has numerous uses, especially as a dietary supplement. Broken wheat has an exceptionally healthy, warm fragrance and a grainy, wonderful taste when cooked. Broken wheat may be ground in three sizes: Fine Sized Broken Wheat - Small crushed wheat kernels have a fine and firm texture. They are commonly used to prepare sweet lapsi with milk or broken wheat kheer. Medium Sized Broken Wheat - This size of broken wheat kernels are commonly used for making delicious upma or savoury daliya. Large Sized Broken Wheat - This size of broken wheat has a hard texture and can be used as Cereals, in salads and stuffing. This wheat shortens the cooking time and increases the flavor but still preserves the fiber-rich bran and wheat layers. DALIYA (Cooked Broken Wheat) Daliya is a famous North Indian breakfast cereal that is made with whole wheat grits or broken wheat. It is a one-pot meal full of nutrition, fiber and low in calories. An ideal choice for all those who are looking for a healthy nutritious breakfast or dessert. For the delicious Daliya recipe, click here. USES OF BROKEN WHEAT: 1. It is used to make Tabbouleh salad which is very famous in Middle Eastern cuisine. 2. Many kheer and sweet dishes such as lapsi are prepared using broken wheat in India. 3. In India, broken wheat upma is yet another popular breakfast. The delicious preparation is just similar to Rawa upma with some fresh vegetables. 4. Broken Wheat Kheer which is prepared with coconut milk and jaggery is a festive subtlety in South India. 5. It can be used in cereal pulao, pancakes, and multi-grain bread. 6. It can also be used to make a soft-cooked bath with vegetables, lentils, peanuts and tamarind pulp or lemon juice. HEALTH BENEFITS OF BROKEN WHEAT: 1. Broken wheat is rich in fiber. It provides 1.3g of fiber which is high as compared to wheat. This high fiber can stop those unwanted spikes of blood sugar levels that are said to be unsafe for people diagnosed with diabetes. 2. Half cup of broken wheat daliya fulfilled about 1/5th of your daily requirement of iron (3.7 mg), working towards maintaining the count of broken wheat hemoglobin. A good level of iron store in the body will always ensure to overcome anemia as well as to overcome and/or avoid symptoms such as fatigue and weakness, as it helps in a smooth supply of oxygen and nutrients in all parts of the body. 3. Apart from nuts and leafy vegetables, broken wheat daliya is also a very good source of magnesium which helps to maintain a regular heartbeat. High fiber further assists in controlling the cholesterol levels too, thus reducing the risk of strokes. There are more benefits that broken wheat holds. So, it's important to buy broken wheat from a well known durum wheat manufacturer Shree Kailash Grain Mills Pvt. Ltd. You will get high and finest quality of broken wheat which are safe, healthy to use and will increase your immune system and will be benefit for you and your family overall general health.
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Every Indian is always crazy about food, India is also known as foodie’s country. Where lots of several famous dishes divided into states, if we talk about Karnataka famous dishes like – Kesari Bath, Kesar Upma, Healthy Broken Wheat Daliya. Mostly people prefer sweet dish kesari bath in Karnataka, Golden Bansi it's a very famous brand over there. Today we are telling about Shree Kailash Grain Mill’s products in this article which is very respectable brand in karnatka, telangana and Andhra Pradesh. Here are the top 3 Golden Bansi Products South Indian Recipes:
Golden Bansi (Kesari Rawa)Kesari Bhat – A popular South Indian sweet dish made from semolina is mainly prepared for breakfast or during festival feast. It is known with several other names like Sooji, Sooji Halwa, Sheera or Semolina. Kesari Bhat has become the staple food with the working class who loves to have this in their tiffin. Read More Golden Bansi (Kesari Fine Raawa) Kesar Upma – Upma, uppumavu or uppittu is a dish from the Indian subcontinent, most common in South Indian, Maharashtrian, and Sri Lankan Tamil breakfast. It is usually made with semolina (called rava or suji in India). Cooked as a thick porridge from dry roasted semolina, various seasonings and or vegetables are often added during the cooking, depending on individual preferences. Read More Golden Bansi Healthy Broken Wheat Daliya & Upma – It is popular in North India and is made with whole wheat grits or broken wheat. It can be made either as a sweet dalia kheer or as savoury daliya. Daliya is a one-pot meal loaded with fiber, high in nutrition and low in calories. A perfect choice for all those, who is looking for a healthy wholesome breakfast or dessert. Read More |
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August 2020
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