"Semolina" the healthiest replacement for all-purpose flour, though it may sound a lot fancier it's actually a pretty domestic ingredient. Semolina is made by cracking the durum wheat into coarse pieces. It is also known as rawa or suji. Semolina is a coarse pale-yellow flour sitting next to all-purpose flour at your grocery store, it has a loamy aroma. It is used in various cuisines along with savory uses it also has several health benefits and high nutrition value. How can we use semolina in our daily lives? Well, Semolina is used all over the world in the making of bread, macaroni, pasta, porridge and pizza. In Eastern countries, rawa is used in making toothsome desserts. It is also used in making biscuit dough which is also known as gnocchi. In Italy, it is used in soups and is mixed with milk, cheese and butter to form a log and then they are cut into discs and baked. West Africans usually use this as their staple. It is used in making a wide range of savory items like dosa, upma etc. Semolina is added to milk and jaggery to make the most popular festival delicacy. What is the nutritional value of semolina? Semolina is enriched; it contains the lofty amount of vitamins and minerals. It is very rich in fiber and protein. It is also high in B vitamins which have many important roles in your body functioning. It is also a good source of iron and magnesium. Additional to this it also contains complex carbs which are the main source of energy for our body. It is rich in folate which is good for your heart. What are the health benefits we get if include semolina in our diet? Keeps blood sugar in check: Semolina is very beneficial for diabetics as it digested and absorbed in the stomach slowly thus preventing the spike of blood sugar. Promotes weight loss: As it is absorbed slowly to the body it takes a longer time to digest keeping you fuller for a longer time which automatically aids in consuming fewer calories promoting weight loss. Provides more energy: As it is a good source of carbohydrates which are important for producing energy into our body. It is fair to consider it as energy-rich food. Maintains balance : Being a rich source of important nutrients it manages to maintain balance in our diet. Prevents heart disease: Rawa if consumed in the right way can help you be away from cardio dysfunctions and attacks. Improves iron content in the body: As it is rich in iron consuming it will as well improve the levels of iron in your body which is very beneficial. As mentioned above it is a great replacement for the white floor. Make suji part of your diet because of the many health benefits it offers. However, we have to choose the best semolina as it contains gluten which might be upsetting for some. There are numerous durum wheat semolina suppliers to choose your semolina from.
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Broken wheat, also called cracked wheat or bulgar wheat gets its name from the process used to create it. Broken wheat is made by milling whole raw wheat grain coarsely, wheat is cleaned and husked and then cut into desired sizes however the wheat kernels are steamed and toasted before cracking so that they can develop a rich nutty flavor. It may be broken into coarse, medium, and fine kernels for a different purpose. It requires minimal cooking as it is partially cooked when it is cooked it has a hearty warm aroma and an interesting grainy taste. It is scantily grainy and chewy. USES OF BROKEN WHEAT: Broken wheat is highly nutritious and doesn't undergo refining; they have a large number of uses such as dietary supplements and many more. * They are widely used in soups and stuffing vegetables. *Many use it as a staple food along with the serving of meat or vegetables. *It is also used in multigrain bread and pancakes. *In Middle Eastern cuisine Tabbouleh salad made of broken wheat is very prominent *In South India broken wheat kheer made with milk and jaggery is a festival dainty. *The popular Indian breakfast/snack upma is also made by broken wheat. *The broken wheat is also fed to babies in some areas. *Broken wheat malt is believed to reduce some inches around the tummy. BENEFITS OF BROKEN WHEAT: * Broken wheat provides valuable amounts of fiber, it contributes to nearly a quarter of women's and a sixth of men's daily fiber need. *It improves the digestive function and bowel health. *Broken wheat lowers the levels of bad cholesterol and keep your blood sugar levels in a healthy place. *It is very much high in proteins and less in fat, which makes it better than meat. *In a study published in The British Medical Journal in 2016 the researchers analyzed that grains such as broken wheat significantly reduces the risk the serious diseases such as cancer, heart disease, and even respiratory diseases and diabetes. *They are full of antioxidants, iron and vitamin B. *As it is slowly digested it is also absorbed slowly into the bloodstream and therefore is safe for diabetics. *Broken wheat has really good satiety value and keeps you full for a longer period. *Broken wheat is also considered good for muscle health. *It provides energy for longer periods thus making you feel fresh throughout the day. Considering all the pros of broken wheat it would be very beneficial if we include it in our diet. Durum is a Latin word. It is an appropriate name for the firmest of all wheat. Durum’s hardness settles on it and makes the wheat of choice for producing pasta. At the point when most wheat is processed, the endosperm, or heart of the wheat part, separates into fine flour, yet the endosperm of durum is sufficiently hard to hold together. The outcome is a granular product called semolina. Durum kernels are golden shaded and bigger than those of other wheat classes. Also unique to durum is its yellow endosperm, which gives pasta its golden hue. Health Benefits of Durum Wheat Semolina: Durum wheat flour is a rich source of many important supplements. It contains dietary fiber, vitamin e, minerals and zero in fat, nutrient B-complex, saturated and Trans fat. It is also low in cholesterol and sodium. Counting durum wheat products as a part of your diet provides your more balanced supplements intake. Below listed are few of the health benefits of durum wheat semolina:
On the other hand, choosing the right durum wheat flour and their products are quite tough. Shree Kailash Grain Mills is one of the best and largest durum wheat semolina manufacturers in India which supplies the finest quality of products to their customers under the premium brand “Golden Bansi”. Our products are untouched by hand, nutrition enriched and goes stringent quality checks at all levels to meet world-class standards of quality, durability, and consistency, without compromising on taste. Try Golden Bansi products now. South Indian food is generally known for its smell, flow and the compelling taste that can be found all over the world. Be it the ideal blend of freshness and nutty aroma in dosa or the Hyderabad biryani served directly from the mud pot – any dish you try here is a delight to eat. Dishes from South are not only delicious to eat but also digestible and nourishing. Rice is the staple food of South India, where lentils, coconuts and spices are regularly used in sufficient to bring out the brilliant blend of flavor, seasoning, nutrition, taste and appearance in the ready dish. Here are some mouthwatering south Indian dishes you should attempt to pamper your taste bud!
Try to make the above south Indian cusines and more like chiroti, uttapam, upma at your home for your loved ones by using Golden Bansi kesari Rava, semolina, sooji and other nutritional and pure products. Golden Bansi is the premium brand of Shree Kailash Grain Mills Pvt. Ltd. One of the largest durum wheat products manufacturers and exporters in India. |
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August 2020
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