Broken wheat is a whole grain obtained from cracked wheat. Broken wheat is packed with various vitamins, minerals, and fiber. Fiber-rich foods like broken wheat aids in reducing chronic disease risk, promote weight loss and improve digestion and gut health. It is slightly yellow in color with a touch of nutty flavor and earthy aroma. Broken wheat is also called Daliya. It's effortless to cook and can be added to countless recipes, like salads, stews, and bread. In this article, we will know about the nutritional components, benefits, and uses of Broken wheat.
NUTRITIONAL COMPONENTS: Nutritional components in a cup of cooked broken wheat.
As the broken wheat is mainly grain and not processed, it has higher nutritional values than other wheat. BENEFITS OF BROKEN WHEAT: As we already learned about the nutritious components of broken wheat it is almost clear that it has various benefits. Some of the major health benefits of dailya are:
USES OF BROKEN WHEAT: Broken wheat being one of the highly nutritious and tasty foods, it is used in several diverse culinary activities. For instance, Daliya is used in making:
With all these beneficial nutritional components and uses it is wise to include broken wheat into your diet. Golden Bansi, the premium brand of Shree Kailash Grain Mills - best durum wheat semolina supplier is fortunate to produce the best quality broken wheat to complement your diet. Their produce is completely chemical-free maintaining its natural components.
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